Nearly two-thirds of adults in the USA are overweight,

and 30.5 percent are obese, according to data from the 2002-03 National Health and Nutrition Examination Survey (NHANES).

Overweight and obesity are known risk factors for such things as: diabetes, heart disease, stroke, hypertension, and psychological disorders such as depression and increased surgical risk.

These are not scare tactics, but reality. Continue reading ›

Exercise is GOOD!

Why Should You Workout?

There are many, many benefits to regular physical fitness. Benefits of exercising range from the obvious: lower body weight, decreased risk of diseases, lower body fat, and improved physical appearance, and the less known benefits: reduced instances of depression, more positive self-esteem, better sleeping patterns, and more energy & stamina. Continue reading ›

The Art of Healthy Eating

Fruit is GOOD! Eating has become too complicated. Have you noticed that? Look around; go to a mall, a bookstore, or a "health" store.

There are countless diet and nutrition books, and countless more alleged experts who claim to have the answer to all your eating problems, if you will just reach in your pocket or purse and fork over another $40 of your hard-earned money.. Continue reading ›

Do's and Don'ts of Dieting

Are nuts good or bad? What is the best way to lose weight? How do I get rid of my gut? Is the Atkins diet good? Should I eat carbs at all? Should I just eat once a day?

Get ready, because what you are about to read, will answer all of your questions! Continue reading ›