The Truth About Exercise
Why Should You Workout?
There are many, many benefits to regular physical fitness. Benefits of exercising range from the obvious: lower body weight, decreased risk of diseases, lower body fat, and improved physical appearance, and the less known benefits: reduced instances of depression, more positive self-esteem, better sleeping patterns, and more energy & stamina. Continue reading ›
How To Get A Great Workout At Home
Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right in their own home. Continue reading ›
Aerobic or Anaerobic?
To lose weight, you have to burn calories at a higher rate than you consume for some time. But the type of calories your body burns is very important: either aerobic or anaerobic calories. Continue reading ›
Exercise Intensity & Overtraining
We've all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? Continue reading ›
Success with Strength Training
Strength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the many benefits which strength training has to offer! The three most critical factors are progressive overload, intensity, and recovery. Continue reading ›